Fathead Burger Buns

Yep. It’s that kinda day.

Before I talk about the recipe I’m making in this video (which can be found here), let me just mention that I shot three videos on this particular day (Sunday, November 29), and I feel that none of them are particularly amazing simply because I was in so much pain that I couldn’t move very well.

And then when I woke up this morning (Monday, November 30) to put together the blog posts and such for the week, I thought I was going to die. Not to be graphic, but we’re going to talk about gas because there may be another change in the recipes I make. I’ll probably know more after my quarterly RA appointment on Wednesday.

For the past… two years? I’ve been getting very random, intense gas pains in the lower left quadrant of my abdominal cavity. In fact, I can pin point the pain to just above the protruding bit of my pelvis. Naturally, I have trouble with left and right (mostly because I was a tour guide in Hershey for a few years in which my right was Left and my left was Right and that really messes you up, after a while) and freaked myself out because I thought, “Maybe…this is appendicitis!!” I was frantically texting Cameraman Ken (who was just in the next room), panicking. Turns out, the appendix is in the upper right quadrant, so I had absolutely nothing to freak out about. When has that ever stopped me, though.

Anyway, today is day 3 of this pain. Sunday when I was filming was the worst, but I had to get it done. Cameraman Ken asked me the normal questions (like, “When was the last time you evacuated your bowls?”) and was surprised that everything, aside from the intense pain, was absolutely normal. It’s not bi-lateral pain, either. It’s located at that one point at my pelvis. So, whilst squirming in bed, trying not to throw up from the pain, I grabbed my phone and did some searches. I came across this information from Johns Hopkins:

“We see SIBO in patients who have had abdominal surgeries such as roux-en-Y gastric bypass or conditions such as diverticulosis of the small bowel. It’s more common in people with systemic diseases such as long-standing or poorly controlled diabetes, scleroderma, lupus, Crohn’s disease, celiac disease, and those with a lowered immune system.”

-Hazel Marie Galon Veloso, M.D., “How to Get Rid of Gas Pain”

Great. I have at least two of those things: Lupus and celiac disease. This is not something that happens incredibly frequently, but it does happen every few months. This is probably the 2nd time since June this has happened (that I recall…what even is time in this Covid-19 Nation!?), and prior to that, I think it had happened 3 or 4 times since January? Anyway, it’s very irritating and can be alarming. But, now you know what’s going on behind those dead eyes in the video. 😉

On to the fathead rolls!

I have made this recipe four times, now. The first time I made it, I made a half batch and really liked it. The second time, I made it into a pizza crust; the third time, I didn’t cut them before I put them in the freezer; and the fourth time, I made them for you! Cameraman Ken slipped some wax paper between the two halves of each bun, as well, before putting it in the freezer. I asked what that was for and he said, “To keep them from freezing together.” Oh. Right. That makes sense.

This recipe would definitely be easier if you have access to a food processor. The way I did it in the video seems to work the best for me, personally, since I do not have current access to a food processor. Plus, as much as I hate stuff under my nails, I do enjoy kneading dough. Plus, if the dough starts getting sticky or cools down too much, just pop it back in the microwave for 15-30 seconds and you’re good to go.

Simple recipe. Delicious recipe. You can also form these into hotdog buns, if you’d prefer or need. If you’re looking for a loaf of bread for sandwiches, I would use a different recipe for that, like this one. It has a very good flavor and is very sturdy. I’ve used it for grilled cheese and it’s wonderful! It does not rise like other breads, so keep that in mind, but it is quite good in its own right. I keep mine in the refrigerator.

Hope you enjoyed the post and the video! I’m still messing around with the plugins on this site, so please let me know if something doesn’t work that you think should!

No Video

No video today. Cameraman Ken has been back for a week and we had some major house cleaning to do, because…

My burlesque endeavor is about to take off. We had to make a space for a photography shoot (Tuesday), and I’ve had to gather the last things I needed for the video shoot (Saturday). My debut show will be virtual on November 12. If you decide to purchase tickets, use the code LAVINIA to save $5 and kick me some cash from the show.

That’s it for today. I’m trying to keep my spoons manageable. I have a single edit to make in my dissertation proposal, but it’s causing me stress; the burlesque stuff is causing me stress; my brain weasels are having a field day. I hope to be able to record stuff for Thursday this week. I have videos planned, but time and energy are the two factors that are holding me back, currently.

Keto Tiramisu for Two

Lady Floppinwrist

Look at me go! Here’s a second blog post for the week! This one is for my favorite dessert, Tiramisu.

The recipe I used can be found here. As you will see if you watch the video, mine looks nothing like hers. And that’s okay. Mine tasted amazing and that’s what really matters. What I like about this recipe is that you can make just the cake part, if you are full of sadness and don’t really want to bother with the delicious marscapone part. It’s all still really good, low carb, high fat, and all delicious.

I’m going to go ahead and share my progress shots with you. I also do burlesque (or, am trying to. It’s difficult with the lockdowns in place), so you get one of my burlesque shots as a progress shot. Go you!

I can, at least, see a difference over the most recent two week period.

So, as I’ve mentioned, I have Lupus. I also have an autoimmune thyroid issue they think could be Hashimoto’s Thyroiditis, but it could be Graves’ Disease, or it could be something else entirely. My TSH is low-normal. And because of that, they’re not doing anything about my metabolism/hormones. Fine, whatever. In April of 2018, I was miserable. I couldn’t move, I felt like a blimp–I was at my heaviest weight and afraid I was going to hit 200lbs. But, I didn’t know what to do. I was gluten free, so I wasn’t eating breads and pastas all that much and I cooked everything myself (or Cameraman Ken did). My joints ached all the time (bilaterally in the fingers, wrists, elbows, shoulders, hips, knees, ankles, and feet/toes); I was in constant gastrointestinal distress. And nothing was working.

I made the decision to eliminate pork completely from my diet. No bacon, ham, pork sausage, etc. I don’t really like pork, anyway, and now the only pork I eat is in the form of chorizo from The Chori-Man. Regardless, that was the only change I’d made. That was in August; by October, I had lost 30 pounds. I was excited about that weight loss, but low-key concerned, too. Doctors didn’t even question anything. It was, “Great, you lost 30lbs. Your a1c went up from 5.8% to 5.9%. So, you need to lose some more weight and watch your carb and sugar intake. Oh, and exercise.”

After I had lost the 30lbs, I was able to move, so I started walking 1.25mi every morning. Then I started doing DDP Yoga 3/week. And that was what I was told at my last appointment, March 11, 2020 (when I tipped the scales at 167lbs…4lbs heavier than my last appointment, which I had gained from walking and doing DDP Yoga).

I went home upset. Maybe my a1c wasn’t going up because I was eating carbs and sugars. Maybe, just maybe, it was due to the underlying thyroid issue no one wants to do anything about because my TSH is “normal”? It’s not like that is anything that has ever happened.

I continued my DDP Yoga for another 2 weeks. I should have known what was coming. When my labs came back, I was notified that they were all fine, except ONE inflammation marker was high. I should have known. What happened next was a 3-month flare in which I had severe fatigue and random illnesses ranging from nausea with eating to a sinus infection to a UTI. I had very few “good days,” and I was starting to believe my QoL was going to be reduced to being content with 75% functionality at best.

What do you do when you can’t do anything else? Research. So, besides the research I was already doing for my dissertation, I started researching diets. “Watch your carbs and sugars,” she’d said. I had a food tracker. I tracked my macros meticulously and I wasn’t over-indulging like she thought I was. I researched Paleo more (I’d done it before when I was powerlifting). I researched Keto. I did a bit of research into carb cycling and thought the best way to “watch my carb and sugar intake” was to do a Keto-Paleo diet. That didn’t go as planned because I found the Paleo meals boring when I went to make them. So, I just did Keto, starting on June 1, 2020. By June 15, I was feeling really good–I wasn’t so puffy, I didn’t wake up with joint pain every morning, and I wasn’t so fatigued by 3pm that I had to sleep. So, I restarted my DDP Yoga program. Friday will see me completing week 4 of a 13 week program and I couldn’t be more excited. The program is ramping up, as well, so that gets me even more excited.

I added MCT oil to my diet–I have it in my coffee every morning–and I’m trying to do Intermittent Fasting (IF). I bought some test strips for checking my ketones (I’m very deeply in it), and figured I was good. For funsies, I decided to check my blood pressure the other day. It’s normally 110/70, unless I have coffee, then it’s 120/80. But, I tend towards low blood pressure. With all my working out and eating healthy and all, I thought maybe it would have gone down a bit. I had noticed my pulse would start at 120bpm before my workouts, but my pulse is normally high (like 75-90bpm, resting), so I thought nothing of it. Imagine my horror when the BP reading came back as 133/90.


I’m doing everything right, why is my blood pressure and pulse going up!? Is it because fats are harder to burn for fuel, so my heart–which is a muscle–is working harder? I don’t have any symptoms of high BP, so, I’m not sure. I mean, I drink 70+ ounces of water per day!

Except water isn’t enough, as I discovered. I am fairly dehydrated, as it turns. In all my understanding of diet, exercise, etc, I’d forgotten the most important thing: Replenish your Electrolytes. So, I’m making electrolyte drinks twice a day for my non-workout days and three times for my workout days (basically, rather than drink water during my workouts, I drink the electrolyte mixture because, I am not a “glow” woman, I am a sweat like moose woman).

So! What have we learned? Keto is fantastic for helping a person lose weight, as long as you are willing to meticulously log everything that goes into your mouth. If you do choose to do a Keto diet (which is different from low-carb in that Keto is 20-25g or less of net carbohydrates; low carb is over that, but under 100g), make sure you’re replenishing salt, potassium, and magnesium. We have also learned that I run on bulletproof coffee and spite. Thank you for coming to my TedTalk. 😛