I’m very bad at remembering to update this blog. I’m so very sorry.
May was a stressful and busy month. I was in a flare for most of it. I ran out of my pre-recorded videos and, because of the flare and other chaos, couldn’t produce two videos a week.
Now it’s the first week of June. I’m still sick (or flaring or something) and I am, again, out of videos, so I don’t have any this week.
But what I can tell you is this: I am starting a “carb cycling” diet for the 30 days of June. What it will be is this first week is strictly Keto. Day 1, I hit all my macro goals, but was way under on calories. That was actually awesome because I didn’t feel hungry. Day 2 (today), I woke up with a pain in my abdominal area that could be light food poisoning (not likely) or the effect of a deep tissue muscle spasm in my back that causes my diaphragm to spasm, as well (more likely). Regardless of what it is, it hurts and I’m exhausted.
I made Keto Tacos this morning for breakfast. Made with Impossible Foods ground meat substitute, onions, cheddar shreds, and romaine lettuce. Tasty and very filling. You can find similar recipes at PaleoLeap.com.